Weigh In record (no journal entry) for 28 March 2023
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275.1 lb
Lost so far: 8.7 lb.
Still to go: 77.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1877 kcal
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Fat: 92.60g | Prot: 133.78g | Carb: 137.65g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Great Value Shredded Mozzarella Cheese, Sam's Choice Slow Cooked Beef Pot Roast, Brussels Sprouts, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Chicken Stir Fry, Pagoda Express Cream Cheese Wontons, Bibigo Korean Style Mini Wontons Chicken & Vegetable Dumplings, Bibigo Mandu Beef & Vegetable Dumpling. more...
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losing 6.6 lb a week
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