Weigh In record (no journal entry) for 28 March 2023
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110.9 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1247 kcal
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Fat: 34.43g | Prot: 116.87g | Carb: 123.97g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Kirkland Signature Peanut Butter, Quaker Rice Cakes, Kirkland Signature Egg Whites. Lunch: Spinach (Chopped or Leaf, Frozen), Rose Brand Rice Paper, Quinoa (Cooked), Firm Tofu (with Calcium Sulfate). Dinner: Sweet Potato, Great Value Diced Tomatoes, Spinach (Chopped or Leaf, Frozen), Olivia Basa Loins. Snacks/Other: Revolution Nutrition Bulk Vegan Protein (Chocolate), Quaker Rice Cakes, Kirkland Signature Peanut Butter, Bananas . more...
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gaining 4.6 lb a week
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