Weigh In record (no journal entry) for 28 March 2023
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164.2 lb
Lost so far: 2.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1158 kcal
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Fat: 39.89g | Prot: 34.91g | Carb: 182.26g.
Breakfast: Cuties Mandarin Orange, Raspberries , The Greek Gods Honey Greek Yogurt, Coffee (Brewed From Grounds), Organic Ground Flaxseed, Simple Truth Old Fashioned Rolled Oats, Trader Joe's Unsweetened Original Almond Beverage, Full Circle Organic Maple Syrup, Blueberries. Lunch: Emerald Smoked Almonds, Carrots, Radish, Celery, Sabra Roasted Red Pepper Hummus. Dinner: Great Value Greek Nonfat Yogurt - Plain (Cup). Snacks/Other: gimMe Organic Roasted Seaweed Snacks Sea Salt, GT's Organic Raw Kombucha (Bottle), Apples , Trader Joe's Kosher Dill Pickles, Kroger Yellow Popcorn. more...
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losing 2.8 lb a week
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