Weigh In record (no journal entry) for 17 January 2015
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174.2 lb
Lost so far: 3.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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1563 kcal
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Fat: 41.62g | Prot: 137.10g | Carb: 130.02g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Blue Diamond Almond Breeze Original, Medifast Mixed Berry Cereal Crunch. Lunch: Tomatoes, Heinz Dill Relish, Chop't Red Onion, Medifast Ranch Soy Crisps, Best Foods Low Fat Mayonnaise Dressing, Great Value Premium Chunk Light Tuna. Dinner: Vodka, Seasons 52 Blackened Fish Tacos, Hooters Raw Oysters (Dozen). Snacks/Other: Medifast Cinnamon Pretzel Sticks, Enjoy Life Semi-Sweet Chocolate Chips, Flaxseed Seeds, Medifast Gingerbread Soft Bake, Medifast Caramel Nut Bar. more...
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2360 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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