Weigh In record (no journal entry) for 28 March 2023
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238.0 lb
Lost so far: 49.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1323 kcal
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Fat: 41.71g | Prot: 161.89g | Carb: 66.34g.
Breakfast: NutraOne Roast One Protein. Lunch: NutraOne Vegan Creations Chocolate Milk, Jalapeno Peppers . Dinner: Albanese Gummi Bears, Chicken Drumstick. Snacks/Other: Youngevity Pollen Burst, Queso Asadero Cheese , NutraOne Vegan Creations Chocolate Milk, Youngevity Beyond Tangy Tangerine. more...
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gaining 3.3 lb a week
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ichibahn's weight history
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