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I haven't been able to stick to a plan. It's frustrating going a week or two with no progress so then I regress! UGH!! I am disgusted with myself and I am going to start fresh! Today is a new beginning!
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193.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1860 kcal
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Fat: 62.21g | Prot: 117.60g | Carb: 221.71g.
Breakfast: multigrain cheerios, 2% milk. Lunch: onion, bell peppers, shredded lettuce, mayonnaise, subway mustard, subway cheese, subway club. Dinner: white wheat bread, broccoli and pasta , shrimp, chicken leg. Snacks/Other: chunky monkey, BORDEN, Thin Sliced Turkey Breast, Lettuce, WHEAT BREAD. more...
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gaining 0.4 lb a week
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