Weigh In record (no journal entry) for 28 March 2023
|
138.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2023:
|
1826 kcal
|
Fat: 73.49g | Prot: 70.64g | Carb: 225.76g.
Breakfast: Almond Milk, 2% Fat Milk, Hard-Boiled Egg , Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat) , Fried Rice, Guava, Asian Pears . Lunch: Kraft Cheese Slice, Ferrero Ferrero Rocher, Plums (Solids and Liquids, Juice Pack, Canned) , Compliments Instant Noodles, Curry Puff. Snacks/Other: Fruit Juice, Kirkland Signature Pistachios, Tangerines (Mandarin Oranges) . more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
8122022's weight history
|