Weigh In record (no journal entry) for 28 March 2023
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214.5 lb
Lost so far: 74.3 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1465 kcal
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Fat: 84.39g | Prot: 52.42g | Carb: 131.58g.
Breakfast: Larabar Peanut Butter. Lunch: Gorton's Crunchy Fish Fillets, Zoi Greek Yogurt Vanilla Greek Yogurt (8 oz), Roasted Salted Cashew Nuts, Boiled Egg. Dinner: Red Delicious Apples, Larabar Peanut Butter. more...
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losing 4.6 lb a week
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