Weigh In record (no journal entry) for 28 March 2023
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282.4 lb
Lost so far: 24.4 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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566 kcal
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Fat: 33.74g | Prot: 59.28g | Carb: 10.72g.
Breakfast: Isopure Zero Carb Creamy Vanilla, Hood Country Creamer, Starbucks Coffee. Lunch: Dole Romaine Lettuce, Grape Tomatoes, Marie's Lite Chunky Blue Cheese Dressing, Hard-Boiled Egg. Dinner: Hood Country Creamer, Kroger Pork Country Style Ribs, Hellmann's Olive Oil Mayonnaise Dressing, Litehouse Foods Idaho Bleu Cheese Crumbles, Spinach (Chopped or Leaf, Frozen). more...
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losing 4.2 lb a week
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