Weigh In record (no journal entry) for 28 March 2023
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135.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1692 kcal
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Fat: 54.44g | Prot: 64.28g | Carb: 256.89g.
Breakfast: Thomas' Light English Muffin, Coffee, Bananas, Peanut Butter, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened. Lunch: Brown Rice, Green Giant Mashed Cauliflower Garlic & Herb, Cuties Clementines, Wal-Mart Tilapia Fillets. Dinner: Buttered Popcorn Popped in Oil, Hot Pockets Ham & Cheese, Savory Collection Vidalia Onion Dressing, Lettuce, Cherry Tomatoes. Snacks/Other: Great Value Colby & Monterey Jack Cheese Sticks, Dot's Homestyle Pretzels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.1 lb a week
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