Weigh In record (no journal entry) for 28 March 2023
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162.4 lb
Lost so far: 80.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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898 kcal
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Fat: 51.96g | Prot: 60.15g | Carb: 50.48g.
Breakfast: Expo Fresh Strawberries , Two Good Vanilla Greek Yogurt. Lunch: Oriental Radishes (with Salt, Drained, Cooked, Boiled) , Great Value 4% Cottage Cheese, Mission Avocado, Chicken or Turkey with Cream Sauce (Mixture). Snacks/Other: Simply Nature Coconut Cashew Crisps. more...
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steady weight
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tammylee63's weight history
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