Weigh In record (no journal entry) for 28 March 2023
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196.8 lb
Lost so far: 2.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1677 kcal
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Fat: 84.94g | Prot: 76.13g | Carb: 159.64g.
Breakfast: Thomas' Cinnamon Raisin Bagel, Great Value Cream Cheese, Whole Milk. Lunch: Cheese, Chop't Red & Green Peppers, Young Green Onions (Tops Only) , Cains All Natural Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Kraft Macaroni & Cheese Cup, Tyson Foods 100% All Natural Chicken Wings, Cooked Carrots. Supper: Whole Foods Market Apple Pie. more...
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2282 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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