Weigh In record (no journal entry) for 28 March 2023
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129.8 lb
Lost so far: 12.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1201 kcal
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Fat: 47.06g | Prot: 57.41g | Carb: 145.34g.
Breakfast: The Greek Gods Nonfat Plain Greek Yogurt (170g). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Thigh (Skin Not Eaten). Dinner: Luzianne Sweetened Iced Tea, Lay's Baked! Original Potato Crisps, Creamy Peanut Butter, Apple Jelly, 100% Whole Wheat Bread. Snacks/Other: Quaker Big Chewy Granola Bars - Chocolate Chip, Carrots , Nature Trail Mix. more...
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1651 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 36.4 lb a week
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