Weigh In record (no journal entry) for 28 March 2023
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167.6 lb
Lost so far: 67.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1908 kcal
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Fat: 51.86g | Prot: 76.62g | Carb: 298.80g.
Breakfast: Kind Oatmeal Dark Chocolate Almond, Bananas. Lunch: Creamy Turkey Soup. Dinner: Kraft Velveeta Cheese Slices, Onions , Great Value Large White Grade A Eggs, Great Value Mushrooms Pieces & Stems, Nong Shim Shin Ramyun. Snacks/Other: Great Value Low Fat Chewy Granola Bars - Chocolate Chunk, Athenos Natural Crumbled Feta Cheese, Bomb Pop Popsicle, Coffee, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Coffee, Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer. more...
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losing 1.4 lb a week
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