Weigh In record (no journal entry) for 28 March 2023
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134.0 lb
Lost so far: 30.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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2070 kcal
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Fat: 53.81g | Prot: 104.15g | Carb: 297.11g.
Breakfast: Виноград, Kirkland Signature Parmigiano Reggiano , Mehadrin Dates, Tropical Fields Crispy Coconut Rolls, Голубика, T&T Japanese 🇯🇵 Macaron , Фисташки, Bob's Red Mill Polenta Yellow Corn 🌽, Kirkland Signature Almond Milk, Сладкая 🫶🏻 Сгущёнка. Lunch: President Rondele, Farm Boy Multigrain Bread, Жаркое в горшочках (говядина). Dinner: Cedar Roasted Eggplant, Помидоры, Maille Moutarde de Dijon, Cedar Roasted Red Peppers 🌶️, Лук, Mc Markouk Лаваш, KFI Butter Chicken Cooking Sauce, Лосось 🍣 на гриле. Snacks/Other: Голубика, Chapman's Triple Berry Sorbet, Cedar Vegetable Spread, Квашеная Капуста, Fairmount Bagel, Quaker Butter Popcorn Rice Cakes, Diva Сухари, Friend Rice Crackers T&T. more...
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losing 3.1 lb a week
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