Weigh In record (no journal entry) for 17 January 2015
|
143.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2015:
|
403 kcal
|
Fat: 14.50g | Prot: 57.78g | Carb: 6.99g.
Breakfast: Coffee, GNC Pro Performance Soy Protein 95, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zoelicious's weight history
|