Weigh In record (no journal entry) for 11 July 2011
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199.7 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1610 kcal
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Fat: 102.29g | Prot: 110.14g | Carb: 69.47g.
Breakfast: turkey bratwurst, Egg, 2% Deluxe Reduced Fat American Cheese Slices, Original Deli Thin Smoked Chopped Pressed Beef. Lunch: Carrots, Chicken Breast, Red Delicious Apples, Peanut Butter, Broccoli. Dinner: Garlic Broccoli Salad, Holiday Chicken Salad. more...
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2829 kcal
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Activities & Exercise:
Chest Back and Abs - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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