Weigh In record (no journal entry) for 14 January 2015
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202.6 lb
Lost so far: 12.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1573 kcal
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Fat: 76.00g | Prot: 69.46g | Carb: 154.79g.
Breakfast: Life Choice Peanut Butter Chocolate Chip Energy Bar, Banana. Lunch: Thousand Island Salad Dressing, Dr. Pepper Diet Dr. Pepper (Can), Dole American Salad Blend, John Morrell Diced Ham, Hy-Vee Shredded Mild Cheddar Cheese, Del Monte Mixed Fruit No Sugar Added. Dinner: Taco Bell Crunchy Taco. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), Mountain Dew Diet Mountain Dew (20 oz Bottle), 5hour energy extra strength 5 hour energy. more...
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3011 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Working - 8 hours. more...
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losing 6.4 lb a week
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