Weigh In record (no journal entry) for 28 March 2023
|
274.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2023:
|
784 kcal
|
Fat: 42.21g | Prot: 51.43g | Carb: 75.07g.
Breakfast: Truvia Sweetener, Smucker's Natural Creamy Peanut Butter, Stop & Shop Old Fashioned Oats. Lunch: Dannon Oikos Triple Zero - Strawberry, Kraft Singles American Cheese, French's Classic Yellow Mustard, Great Value Kosher Sliced Dill Pickles, Kraft Avocado Oil Mayo, Hillshire Farm Ultra Thin Hard Salami, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Keto Culture White Bread. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnmitchell15's weight history
|