Weigh In record (no journal entry) for 28 March 2023
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276.4 lb
Lost so far: 72.2 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1077 kcal
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Fat: 61.15g | Prot: 89.48g | Carb: 63.44g.
Breakfast: Butter , Daisy Sour Cream, Pork Chop (Lean Only Eaten). Lunch: Claussen Dill Pickle Spears, Land O' Frost Premium Old World Style Black Forest Ham, Cream Cheese . Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ragu Old World Style Original Pasta Sauce, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights, Ocean Spray Diet Cran-Blackberry Juice, Alani Nu Hawaiian Shaved Ice, Strawberries. more...
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losing 9.8 lb a week
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