Memom247's Journal, 11 July 2011

183.0 lb Lost so far: 11.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 63.16g | Prot: 37.47g | Carb: 214.41g.   Breakfast: coffee, cream cheese, thin bagel. Lunch: water. Dinner: caesar salad kit. Snacks/Other: graham crackers, COFFEE, APPLE PIE. more...

2549 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...