Weigh In record (no journal entry) for 28 March 2023
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161.5 lb
Lost so far: 25.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1366 kcal
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Fat: 56.73g | Prot: 35.85g | Carb: 160.88g.
Breakfast: Whole Wheat Bread, Butter. Lunch: Potato Chips, Jif Creamy Peanut Butter, Grapes, Whole Wheat Bread. Dinner: Beer, Wish-Bone Deluxe French Salad Dressing, Cheese Pizza. Snacks/Other: Chocolate Chip Cookie, Girl Scout Cookies Samoas, Tangerine, Dried Prune, Trader Joe's Dried Apricots, Chocolate Chip Cookie. more...
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gaining 2.8 lb a week
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