Weigh In record (no journal entry) for 17 January 2015
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218.2 lb
Lost so far: 8.4 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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2288 kcal
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Fat: 163.60g | Prot: 127.15g | Carb: 80.75g.
Breakfast: Egg, Cream Cheese, American Heritage Cheddar Shredded Cheese, Williams Sausage Country Sausage (Mild), Land O'Lakes Heavy Whipping Cream. Dinner: Trader Joe's White Button Mushrooms, Mature Onions, Steak-Eze Thinly Sliced Sirloin Beef, Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese. Snacks/Other: Michigan Apples Gala Apples, Jif Natural Creamy Peanut Butter, Atkins Advantage Chocolate Peanut Butter Bar, Blue Diamond Lightly Salted Almonds. more...
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losing 0.4 lb a week
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