Weigh In record (no journal entry) for 28 March 2023
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117.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1728 kcal
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Fat: 48.85g | Prot: 75.30g | Carb: 268.14g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Brown Rice, Vegetable Soup (Home Recipe), Fresh & Easy Mango Spears, Spinach and Chickpeas (Fat Added), Toufayan Bakeries Pita Whole Wheat. Dinner: Trader Joe's Dark Chocolate Covered Cashews, Cauliflower , Broccoli , Meat Loaf Made with Chicken or Turkey, Chobani Nonfat Plain Greek Yogurt, Kroger Idaho Russet Potatoes. more...
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gaining 3.5 lb a week
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