culterquine's Journal, 28 March 2023

Worked out what was wrong..I hadn't been eating enough 🤣 I had a normal size meal last night and today I'm down almost 2 lb. 7.6 to go. 😊

157.6 lb Lost so far: 14.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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218 kcal

Fat: 9.40g | Prot: 3.40g | Carb: 28.00g.   Breakfast: Asda Potato Waffles. more...