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I'm so excited!!! I'm down 6 lbs! I'm eating fish every day and lots of good carbs! Fresh green vegi's and a reasonable dinner! It's working!
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2015:
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2284 kcal
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Fat: 71.72g | Prot: 103.02g | Carb: 136.47g.
Breakfast: Hearty eggs, Coffee with Cream. Lunch: Mixed Salad Greens, Creamy pasta. Dinner: Master Choice Garlic Croutons, McAlister's Deli Blue Cheese Salad Dressing, Mixed Salad Greens, Baked Potato (Peel Eaten), Ruby Tuesday Plain Grilled Petite Sirloin. Snacks/Other: Crown Royal Canadian Whiskey, Dr. Pepper Dr. Pepper (32 oz), Grapefruit (Pink and Red), Oat-honey-nut snack. more...
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2235 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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