Weigh In record (no journal entry) for 28 March 2023
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133.6 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1250 kcal
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Fat: 39.68g | Prot: 49.86g | Carb: 172.09g.
Breakfast: Gepofte Spelt, Sojadrink Original, Havermout. Dinner: Blue Band Blue Band Light, Rundvlees Gehaktballen, Ketchup, Broccoli (Krob), Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Verkade Lange Nekken, Bolletje Ontbijtcrackers Spelt Volkoren, AH Kipfilet Gerookt. more...
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losing 4.6 lb a week
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