Weigh In record (no journal entry) for 17 January 2015
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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1416 kcal
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Fat: 47.90g | Prot: 74.92g | Carb: 174.67g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Special K Low Fat Granola, Sliced Almonds, Oikos Key Lime Greek Yogurt, Red Delicious Apples, Strawberries. Lunch: Selection Texas Style Garlic Toast, Lite Caesar Vinaigrette, Chopped Romaine Lettuce, Parmesan Cheese (Grated), Bacon. Dinner: Kikkoman Soy Sauce, Y&Y Brown Rice Vermicelli, Chicken Breast, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Christie All Dressed Crispers, Coffee, Almond Breeze Unsweetened Vanilla Almond Milk, Fibre 1 Oats & Chocolate Chewy Bar. more...
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losing 1.4 lb a week
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