Weigh In record (no journal entry) for 11 July 2011
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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2942 kcal
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Fat: 101.63g | Prot: 129.28g | Carb: 257.12g.
Breakfast: Lite Strawberry Banana Yogurt, Bananas, Nutri-Grain Whole Wheat Waffles. Lunch: Strawberry Shortcake, Corn On The Cob with Butter, Lobster Tail, Crab Cake, Clam Chowder, Chicken Strips. Dinner: Broccoli, Couscous (Cooked), Boneless Skinless Chicken Breast. Snacks/Other: Lager. more...
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1856 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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