Weigh In record (no journal entry) for 17 January 2015
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240.2 lb
Lost so far: 73.6 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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717 kcal
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Fat: 33.76g | Prot: 68.56g | Carb: 36.48g.
Breakfast: Granny Smith Apples, Freshly Squeezed Orange Juice, Pear, Taylor Farms Organic Baby Kale Medley. Lunch: Texas Pete Fiery Sweet Wing Sauce, Ken's Steak House Chunky Blue Cheese Dressing, Whole Foods Market. Organic Boneless Skinless Chicken Breast. Dinner: Tilapia (Fish) , Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
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losing 10.1 lb a week
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