Weigh In record (no journal entry) for 28 March 2023
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175.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1198 kcal
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Fat: 55.73g | Prot: 103.50g | Carb: 74.26g.
Breakfast: Egg, Banana pancakes, Bacon. Lunch: Bertolli Olive Oil, Chicken meatballs, Cooked Spaghetti Squash, Butter. Dinner: Ham and bean soup. Snacks/Other: Garden of Life Grass Fed Collagen Peptides, 2% Fat Milk, Babybel Mini White Cheddar, Coffee (Brewed From Grounds). more...
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losing 2.8 lb a week
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