Weigh In record (no journal entry) for 28 March 2023
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203.8 lb
Lost so far: 19.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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2091 kcal
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Fat: 87.71g | Prot: 136.22g | Carb: 82.02g.
Breakfast: Coffee with Milk, Clover Honey. Lunch: Bumble Bee Solid White Albacore Tuna in Water (113g), Gulden's Spicy Brown Mustard, Duke's Mayonnaise, Pepperidge Farm Dark Pump Pumpernickel Bread. Dinner: Cabernet Sauvignon Wine, Costco New York Strip Steak. Snacks/Other: Roasted Salted Cashew Nuts, Pistachio Nuts. more...
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losing 2.8 lb a week
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