Weigh In record (no journal entry) for 11 July 2011
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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451 kcal
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Fat: 3.67g | Prot: 10.96g | Carb: 97.85g.
Breakfast: Water, mountain oat bread, Honey , Coffee, Oatmeal. more...
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steady weight
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Magilla Gorilla's weight history
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