Weigh In record (no journal entry) for 17 January 2015
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196.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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2591 kcal
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Fat: 125.32g | Prot: 112.62g | Carb: 251.80g.
Breakfast: great value Fiesta Blend Cheese, Aunt Jemima Homestyle Waffles, Great Value Pancake & Waffle Syrup, Country Crock Shedd's Spread (Butter), Cooked Egg White, Egg. Lunch: Keebler Chips Deluxe Triple Chocolate, publix Colby jack, Publix Chunk White Chicken Breast with Rib Meat, Old El Paso Tortilla. Dinner: O'Charley's French Fries (Jr. Size), O'Charley's Classic Burger, O'Charley's Yeast Roll with Side of Margarine. Snacks/Other: Publix Original Whipped Topping, Swiss Miss Indulgent Collection Dark Chocolate Sensation Cocoa Mix, Walnuts. more...
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2401 kcal
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Activities & Exercise:
Exercise machine (slow) - 29 minutes, Resting - 16 hours and 31 minutes, Sleeping - 7 hours. more...
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gaining 2.0 lb a week
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