Weigh In record (no journal entry) for 28 March 2023
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165.6 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1943 kcal
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Fat: 55.54g | Prot: 93.55g | Carb: 262.61g.
Breakfast: Delhaize Kerstomaat, Mandarijn. Lunch: Carrefour Classic Petit Beurre No Gluten, Boni Lactose Vrije Melk, Carrefour Classic Crocks Au Cacao No Gluten. Dinner: Witte Rijst, King's Crown Erwten, Gele Paprika's, Rode Uien, Dilea Feta, Aoste Kip Pure Filet. more...
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losing 4.6 lb a week
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