Weigh In record (no journal entry) for 28 March 2023
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186.1 lb
Lost so far: 35.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1556 kcal
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Fat: 61.11g | Prot: 58.80g | Carb: 191.44g.
Breakfast: Coffee with Skim Milk, Asda Hash Browns, Pork Sausage (Cooked). Lunch: Tea with Skimmed Milk, Tesco Chorizo Slices, Creamfields Soft Cheese, Waitrose White Sesame Seed Burger Buns. Dinner: Tesco Diet Cola, Tesco Salad Cream, Lettuce Salad with Assorted Vegetables, Tesco French Baguette, Tesco Value Oven Chips, Tesco Beef Lasagne (100g). Snacks/Other: Costa Coffee Latte - Semi-Skimmed Milk - Small - Take Away, Cadbury Caramel Nibbles. more...
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2919 kcal
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Activities & Exercise:
Grocery Shopping - 10 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Cooking - 1 hour and 10 minutes, Washing Dishes - 10 minutes, Sleeping - 7 hours, Resting - 9 hours and 33 minutes, Walking (exercise) - 3.5/mph - 47 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours. more...
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gaining 49.4 lb a week
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