Weigh In record (no journal entry) for 11 July 2011
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169.6 lb
Lost so far: 78.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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269 kcal
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Fat: 9.61g | Prot: 16.84g | Carb: 32.73g.
Breakfast: Egg. Lunch: Side Salad, Cottage Cheese (Nonfat). Snacks/Other: Gala Apples, Dark Chocolate Intense Dark 72%, Grapefruit. more...
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losing 16.8 lb a week
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