Weigh In record (no journal entry) for 23 March 2023
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213.0 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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374 kcal
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Fat: 6.98g | Prot: 21.93g | Carb: 60.04g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Kellogg's All Bran Flakes. Lunch: Woolworths Mini Roast Chicken Pies, White Rice, Grilled Fish. Snacks/Other: Apples . more...
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gaining 0.6 lb a week
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HealthyWholesomeHun☺️'s weight history
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