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Run 22mins 1.08
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1734 kcal
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Fat: 86.66g | Prot: 95.48g | Carb: 163.08g.
Breakfast: Zuccini, mushrooms and black beans, Olive Oil, Tilapia (Fish) , Zuccini, mushrooms and black beans, Tilapia (Fish) , Olive Oil. Lunch: Romaine Lettuce (Salad), Fresh Tomato Salsa, Fajita Vegetables, Black Beans, Vinaigrette, Guacamole. Dinner: Roasted Veg with Chickpeas, Balsamic Vinegar, Olive Oil, Spinach , Red Leaf Lettuce , Cucumber (with Peel) . Snacks/Other: Tilapia (Fish), Olive Oil, Snow or Sugar Snap Peas, Sundried Tomato Hummus, Bananas, Zuccini, mushrooms and black beans. more...
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3178 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 6 hours, Desk Work - 1 hour, Sleeping - 10 hours, Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes. more...
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losing 0.7 lb a week
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