ayautau's Journal, 17 January 2015

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Weigh In record (no journal entry) for 17 January 2015

204.1 lb Lost so far: 9.0 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2015:

1866 kcal

Fat: 137.93g | Prot: 129.98g | Carb: 24.30g. Breakfast: Don Leo Queso Chanco Trozado, Vivo Bebida Instantánea en Polvo, Don Leo Queso Chanco Trozado, Lider Aceite de Oliva Extra Virgen, Huevo Revuelto. Lunch: PF Chorizo Parrillero, Asiento. more...

2256 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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ayautau's Journal, 17 January 2015

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