Weigh In record (no journal entry) for 28 March 2023
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115.5 lb
Lost so far: 0 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1372 kcal
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Fat: 43.31g | Prot: 93.70g | Carb: 150.13g.
Breakfast: Sojasun Latte di Soia Natural senza Zuccheri, Primia Cacao Amaro, Yamamoto Iso-Fuji Cioccolato, Via Verde Bio Fiocchi di Avena Integrale. Lunch: Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo, Zucchine, Melanzana, Conad Penne Rigate Integrali di Farro. Dinner: Wasa Crisp’N Light, Le Naturelle Albume d'uovo, Uovo, Olio Extra Vergine di Oliva, Carote, Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Via Verde Bio Gallette di Riso, Yamamoto Performancebar, Mandorle Sbucciate, Zespri Kiwi Green, Melinda Mela. more...
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losing 3.1 lb a week
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