Weigh In record (no journal entry) for 28 March 2023
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231.7 lb
Lost so far: 18.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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2230 kcal
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Fat: 69.43g | Prot: 132.16g | Carb: 271.02g.
Breakfast: Quaker Cruesli Chunky Baked Granola, Arla Skyr Aardbei. Lunch: Radijs, Komkommer (met Schil), Aldi Kippenwit, Kaas, AH Goudse Jonge Kaas, Waldkorn Waldkorn. Dinner: Pijnboompitten (Pignolias), Olijfolie, Boni Bladspinazie, Gebakken of Geroosterde Zalm, de Cecco Spaghettoni Quadrati, Galbani Ricotta. Snacks/Other: Halo Top Chocolate Chip Cookie Dough, Radijs, Pink Lady Appels, Bolletje Lichte Crackers Spelt. more...
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losing 4.6 lb a week
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