Weigh In record (no journal entry) for 28 March 2023
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157.0 lb
Lost so far: 47.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1122 kcal
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Fat: 38.33g | Prot: 43.63g | Carb: 149.87g.
Breakfast: Nomadic Oat Clusters & Natural Yogurt Chocolate. Lunch: Chicken Thigh Meat and Skin , Carrots , Green Peas (Frozen) , White Rice. Dinner: Roosters Tempura Chicken Strips, Tesco White Tortilla Wraps, Tesco Little Gem Lettuce, Cucumber (with Peel) . Snacks/Other: Bananas . more...
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losing 7.0 lb a week
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