Weigh In record (no journal entry) for 17 January 2015
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239.0 lb
Lost so far: 1.8 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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2647 kcal
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Fat: 135.16g | Prot: 98.21g | Carb: 154.51g.
Breakfast: Coffee with Milk, Parmalat Milk, Tia's Sugar Free Fruit and Nut Muesli. Lunch: Coca-Cola Coca-Cola Zero, Corned Beef, Apricots. Dinner: Couscous (Cooked), Cooked Broccoli (from Fresh), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Tesco Cheese Balls, Whiskey. more...
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4887 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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