Captain_Ron's Journal, 08 September 2009

Except for some wine tasting and snacks on Saturday I stuck to the program. Even worked out 3 days last week. Need to step it up if I'm going to be done in 2 months.
238.0 lb Lost so far: 31.8 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.
losing 1.4 lb a week

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