Weigh In record (no journal entry) for 17 January 2015
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185.8 lb
Lost so far: 69.9 lb.
Still to go: 33.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2015:
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1467 kcal
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Fat: 112.93g | Prot: 52.77g | Carb: 35.45g.
Breakfast: Cheddar Cheese, Rocket, Olives, Jalapeno Peppers, Garlic, Coconut Oil, Asda Streaky Bacon, Egg, Alpro Unsweetened Almond Milk, Black Tea. Lunch: Pistachio Nuts. Dinner: Asda Real Mayonnaise, Baby Spinach, Tomatoes, Olive Oil, Cheddar Cheese, Linusit Organic Milled Flaxseed. Snacks/Other: Jack Daniel's Tennessee Whisky, Alpro Unsweetened Almond Milk, Coffee, PG tips Black Tea. more...
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losing 2.5 lb a week
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