swing43's Journal, 11 July 2011

137.4 lb Lost so far: 2.3 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 25.76g | Prot: 69.16g | Carb: 277.96g.   Breakfast: Honey Clusters Cereal, Milk (Nonfat), Strawberries, SMUCKERS SPLND STRAWBRY SPREA, Double Fiber Bread. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Cherry Tomatoes, Broccoli, Sugar Snap Peas, Peeled Baby-cut Carrots, Ranch Dressing Fat Free, Macaroni & Cheese. Dinner: Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fat Free Zesty Italian Dressing, Whole Grain Roasted Garlic & Olive Oil Wheat Couscous, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Snacks/Other: Bliss Dark Chocolate, jelly beans, Red Raspberries, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Light Fat Free Strawberry Yogurt, Budweiser Select 55 Premium Light Beer, Champagne, SFWY LUC KREME KOOLER 12 CT, Fuji Apples, Suisse Mocha Sugar Free. more...

2192 kcal

Activities & Exercise: Desk Work - 2 hours, Shopping - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 14 minutes, Running (jogging) - 5/mph - 31 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...