Weigh In record (no journal entry) for 11 July 2011
|
187.0 lb
Lost so far: 5.8 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2011:
|
2227 kcal
|
Fat: 84.67g | Prot: 82.88g | Carb: 295.99g.
Breakfast: Apple Fruit Butters, Apple Fruit Butters, Coffee with cream and sugar, Egg, Butter, Bread, Bananas. Lunch: Tootsie Roll (Midgees), Frozen peaches, Maple syrup, Frozen strawberries, Yogurt. Dinner: Ice cream, Peach cobbler, Tomato salad, Cous cous salad, Grilled Chicken. Snacks/Other: Dark Chocolate, Nectarine. more...
|
|
3098 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Running (jogging) - 5/mph - 1 hour and 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
databoy's weight history
|