Weigh In record (no journal entry) for 28 March 2023
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143.1 lb
Lost so far: 57.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1090 kcal
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Fat: 82.80g | Prot: 69.56g | Carb: 19.33g.
Breakfast: Everyday Magere Melk, Koffie, Everyday Magere Melk, Koffie, Everyday Magere Melk, Koffie, Delhaize Tafelzoetstof, Everyday Magere Melk, Koffie. Lunch: Tomaten, Champignons, Mayonaise, Gebakken Ei, Delhaize Baconreepjes, Olimp MCT Oil. Dinner: Melkunie Protein Shake Rasberry & Strawberry, Mayonaise. Snacks/Other: Babybel Mini Babybel, Carrefour Salami Sticks, Delhaize Gouda Jong. more...
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3348 kcal
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Activities & Exercise:
Desk Work - 8 hours, Cardio - 20 minutes, Rowing - 10 minutes, Sleeping - 8 hours, Apple Health - 7 hours and 30 minutes. more...
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losing 17.0 lb a week
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