Weigh In record (no journal entry) for 28 March 2023
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184.1 lb
Lost so far: 106.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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2660 kcal
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Fat: 86.24g | Prot: 114.51g | Carb: 356.49g.
Breakfast: Susamlı Simit, Peynirli Sıkma. Lunch: Beyaz Ekmek, Dalak. Dinner: Torku Kakaolu Tahin Helva, Ekmek, Beyaz Ekmek, Türlü, Bulgur Pilavı, Taze Fasulye. Snacks/Other: Portakal, Kakaolu Kek, Beyaz Ekmek, Şehriye Çorbası, Kakaolu Kek, Portakal. more...
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gaining 1.5 lb a week
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